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**AD-TEAM** · 11-24-2024, 10:54 AM

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10 Minute Solution - Knockout Body Workout

Quote:No time to exercise? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

KNOCKOUT BODY BLAST This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.

FAT ATTACK Punch, kick, and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine!

FIERCE & FABULOUS ABS This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.

ULTIMATE UPPER BODY Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.

KICKBOX CROSS TRAIN Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

and You can find my other last:

General
Complete name : Kickbox Cross-Train.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 85.7 MiB
Duration : 10 min 17 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Writing application : HandBrake 1.0.7 2017040900

Video
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Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10 min 17 s
Bit rate : 1 000 kb/s
Width : 706 pixels
Height : 572 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 73.5 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
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Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10 min 16 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 11.8 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Menus : 3

Menu
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Codec ID : text
Duration : 10 min 16 s
Language : English
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Menu For : 1,2
00:00:00.000 : Chapter 1
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