3 Full Length Hula Hoop Workouts

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3 Full Length Hula Hoop Workouts
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.98 GB | Duration: 1h 34m

Home Workouts with the Hoop

What you'll learn

Learn workout moves with the hoop

Improve balance

Improve coordination

Change your mind about workout being boring

Requirements

A beginner/fitness hoop (recommendations are in the course).

Description

3 Full Length Home Hula Hoop Workouts with Erica Step into the vibrant world of hula hooping with Erica Preston, the inspiring founder of Hoop to the Rhythm. With over a decade of hooping experience, Erica is dedicated to sharing her extensive knowledge and passion for this dynamic fitness activity. In this exciting course, you'll discover the essentials to kickstart your hooping journey.Course Highlights:Getting Started: Learn where to find the perfect fitness hoop tailored to your needs.Waist Hooping Refresher: Master the fundamentals of waist hooping with detailed guidance to ensure proper technique.Lifetime Access to Workouts: Enjoy approximately 60 minutes of engaging hoop workouts that you can access anytime. Here are some benefits of hooping:Cardiovascular Fitness: Hula hooping gets your heart rate up and helps improve your cardiovascular health. It's a fun way to get your blood pumping and burn calories.Core Strength: The constant motion of hooping engages your core muscles, helping to tone and strengthen your abs, obliques, and lower back.Coordination and Balance: Hula hooping requires good coordination and balance, which can improve with practice. It helps enhance your motor skills and body awareness.Flexibility: The movements involved in hula hooping help to increase your flexibility, particularly in your spine, hips, and waist.Stress Relief: The rhythmic motion and fun nature of hula hooping can help reduce stress and improve your mood. It's a playful way to get some exercise and unwind.Join Erica Preston and transform your fitness routine with the energy and fun of hula hooping, right from the comfort of your home. Let's hoop our way to a healthier you!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Waiver

Section 2: Choosing a Fitness Hoop

Lecture 3 How to Choose Your Hoop for Workouts

Section 3: Beginner Waist Hooping

Lecture 4 Waist Hooping Tutorial

Section 4: Warm Up/Cool Down

Lecture 5 Intro

Lecture 6 Warm Up 1

Lecture 7 Warm Up 2

Lecture 8 Cool Down/Stretch

Section 5: The Workouts

Lecture 9 Workout 1

Lecture 10 Workout 2

Lecture 11 Workout 3

Section 6: Final Thoughts

Lecture 12 Thank You

Anyone wanting a fun way to incorporate daily movement.

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