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**SKIKDA** · 08-16-2023, 10:41 AM

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 23.46 GB | Duration: 18h 45m

Part 2 of 3 ~ Become an RYT300 Certified ADVANCED Yoga Teacher ~ Internationally Certified Yoga Alliance Course

What you'll learn
In Parts 1, 2, 3 of 300 Hour Advanced Yoga Teacher Training you will learn all of this & so much more...
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Yoga Philosophy | Dive deeper into the long history of Yoga Philosophy.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
The Bandhas | Learn to engage & lock your energy - prana, or life force.
45 Essential Advanced Asana (Postures) | Learn each Asana with detailed video tutorials.
Advanced Anatomy & Physiology | Take your understanding of Yoga Anatomy & Physiology to the next level.
The Nervous System
Pranayama | Learn advanced breath techniques.
Sanskrit | Pronunciation, Use, Translation
Chant | Undertsanding & utilizing Chant from a professional Chant Master.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
Bhagavad Gita | Explore & analyze the ancient scripture.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Advanced Arm Balance Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Forward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Prone & Supine Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Inverted Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Backward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Twisting Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
Advanced Seated Asanas | How To, Modifications, Alignment, Variations, Contraindicationss
See the course description for complete breakdown of Parts 1, 2 & 3.

Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 200 Hour Yoga Teacher Training Certificate - (Parts 1 & 2)
Everyone is welcome!

Description
Welcome to 300-Hour ADVANCED Yoga Teacher Training (Part 2) ~ Yoga Alliance Approved Programming! This course is a continuation from Part 1.Become a Certified Advanced Yoga Teacher (RYT300) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference. The combined parts of the program will provide you with the foundation and skill set to confidently and safely teach ADVANCED Yoga. LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 24,000 students around the world, both in person and online.IMPORTANT: The course is divided into 3 PARTS, and you are required to complete all three parts, successfully, to be eligible for the 300 Hour certification.ANDIMPORTANT: The course is a completely different curriculum from our 200 Hour program (Parts 1 and 2). This is the next level of programming after, the 200 Hour program. PART 1 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 1) includes Tongue

art 1 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesDiscounted Access to our Online Yoga StudioIn Part 1, the main foundations of advanced Yoga are explored and developed through the extensive curriculum. These foundations, are essential as you move into Part 2 and 3. It is highly suggested that you do the program in order as each part builds on the previous curriculum. If you are not yet a 200 Hour Teacher, we highly suggest you complete that program first. You can find the program in our list of courses.PART 2 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 2) includes Tongue

art 2 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)25 Advanced Asana (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 3 - Live Your Yoga Flow's 300-Hour Advanced Yoga Training Certificate (Part 3) includes Tongue

art 3 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana MethodologyAsana Sequencing25 Advanced Asana (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizBonuses:Yoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAfter each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35 for each certificate. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 The Online Student & Faculty Community

Lecture 7 Manual - Part 2

Section 2: Bhagavad Gita - Part 1

Lecture 8 The Message of the Gita

Lecture 9 Chapter 1 | Arjuna's Despair

Lecture 10 Chapter 2 | The Practice of Yoga

Lecture 11 Chapter 3 | The Yoga of Action

Lecture 12 Chapter 4 | The Yoga of Wisdom

Lecture 13 Chapter 5 | The Yoga of Renunciation

Lecture 14 Chapter 6 | The Yoga of Meditation

Section 3: Seated Asana

Lecture 15 Sage I & III

Lecture 16 Lotus Pose

Lecture 17 Hero Pose

Lecture 18 Heron Pose

Lecture 19 Revolved Head to Knee Pose

Lecture 20 Binds

Section 4: It's time to enjoy a Yoga class!

Lecture 21 Practice Class | Grounding Hatha with Nancy Frohlick (20 minutes)

Lecture 22 Live Your Yoga Flow Studio Online

Section 5: Yoga Sutras - Part 2

Lecture 23 Yoga Sūtras | Chapter 2 | Lecture | Teacher: Juan Villegas

Section 6: Chakras

Lecture 24 Understanding the Chakras

Lecture 25 How the Chakras Work

Lecture 26 Chakras | Lecture & Workshop | Teacher: Joanna Griffin

Lecture 27 The 7 Chakras

Lecture 28 Muladhara Chakra | Root | Teacher: Andrea Nacey

Lecture 29 Svadisthana Chakra | Sacral | Teacher: Andrea Nacey

Lecture 30 Manipura Chakra | Solar Plexus | Teacher: Andrea Nacey

Lecture 31 Anahata Chakra | Heart | Teacher: Andrea Nacey

Lecture 32 Vishuddha Chakra | Throat | Teacher: Andrea Nacey

Lecture 33 Ajna Chakra | 3rd Eye | Teacher: Andrea Nacey

Lecture 34 Sahaswara Chakra | Crown | Teacher: Andrea Nacey

Lecture 35 Experience the Chakras

Lecture 36 Practice Class | Sacral Chakra-Themed Yoga Class with Emily Kane

Lecture 37 Practice Class | Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey

Lecture 38 Assignment | Create a Chakra-Inspired Yoga Class

Section 7: Hip Opener Asana

Lecture 39 Firelog Pose

Lecture 40 1-Legged King Pigeon Pose

Lecture 41 Monkey Pose

Section 8: It's time to enjoy a Yoga class!

Lecture 42 Practice Class | Low Body Yin with Andrea Nacey (45 minutes)

Lecture 43 Live Your Yoga Flow Studio Online

Section 9: Ayurveda

Lecture 44 Module 1 | Foundations of Ayurveda

Lecture 45 Vata Dosha

Lecture 46 Pitta Dosha

Lecture 47 Kapha Dosha

Lecture 48 Ayurveda | Module 1 | Lecture | Teacher: Angela Inglis

Lecture 49 20 Gunas or Qualities

Lecture 50 7 Types of Prakruti

Lecture 51 Doshas in Stages of Life

Lecture 52 AyurYoga Class | Vata-Balancing Hatha with Angela Inglis (44 minutes)

Lecture 53 Module 2 | How Can We Maintain Health?

Lecture 54 Dhatus | The 7 Tissues

Lecture 55 3 Malas

Lecture 56 Agni

Lecture 57 10 Factors to Consider

Lecture 58 The Disease Process

Lecture 59 Ayurveda | Module 2 | Lecture | Teacher: Angela Inglis

Lecture 60 AyurYoga Class | Pitta-Balancing Hatha with Angela Inglis (30 minutes)

Lecture 61 Module 3 | Using Ayurvedic Principles to Maintain Health

Lecture 62 Essential Skills for Maintaining Health

Lecture 63 Dinacharya | The Ayurvedic Daily Routine

Lecture 64 Assignment | Dinacharya | Your Ayurvedic Daily Routine

Lecture 65 Ayurveda | Module 3 | Lecture | Teacher: Angela Inglis

Lecture 66 AyurYoga Class | Kapha-Balancing Hatha Flow with Angela Inglis

Lecture 67 Seasonal Guidelines

Lecture 68 Assignment | Seasonal Guidelines for You

Lecture 69 Practice Class | Pranayama for Digestion with Angela Inglis (30 minutes)

Section 10: Yoga Sutras - Part 3

Lecture 70 Yoga Sūtras | Chapter 3 | Lecture | Teacher: Nancy Frohlick

Section 11: Ethics

Lecture 71 Yoga Teaching Ethics

Lecture 72 Practicing Yamas & Niyamas in Teaching

Lecture 73 Living a Yogic Lifestyle

Lecture 74 Ethics | Lecture | Teacher: Mark Atherton

Lecture 75 Practice Tutorial | Practicing Yoga off the Mat with Juan Villegas (16 minutes)

Lecture 76 The Ethics & Liabilities of Touch

Lecture 77 Dharma

Lecture 78 Ringu Tulku ~ What is Dharma Practice?

Lecture 79 Assignment | Exploring Your Dharma

Lecture 80 Trauma Sensitive Yoga Teaching

Lecture 81 Teaching Tools

Lecture 82 Holding Space

Section 12: Meditation Asana

Lecture 83 Easy Pose

Lecture 84 Corpse Pose

Section 13: It's time to enjoy a Yoga class!

Lecture 85 Practice Class | Guided Relaxation with Nancy Frohlick (30 minutes)

Section 14: Core & Arm Balance Asana

Lecture 86 Dolphin Plank Pose

Lecture 87 Plank Pose

Lecture 88 Four Limbed Staff Pose

Lecture 89 Scale Pose

Lecture 90 Side Plank Pose

Lecture 91 Practice Class | Arm Balance Vinyasa with Ricky Stewart (30 minutes)

Lecture 92 Eight Angle Pose

Lecture 93 Side Crow

Lecture 94 Shoulder Pressing Pose

Lecture 95 Crow Pose

Lecture 96 Handstand Pose

Lecture 97 Practice Class | Flying Splits Vinyasa with Juan Villegas (30 minutes)

Section 15: Bhagavad Gita - Part 2

Lecture 98 Chapter 7 | Wisdom & Realization

Lecture 99 Chapter 8 | Absolute Freedom

Lecture 100 Chapter 9 | The Secret of Life

Lecture 101 Chapter 10 | Divine Manifestations

Lecture 102 Chapter 11 | The Cosmic Vision

Lecture 103 Chapter 12 | The Yoga of Devotion

Section 16: It's time to enjoy a Yoga class!

Lecture 104 Practice Class | Slow Crow Vinyasa with Juan Villegas (60 minutes)

Section 17: Mentorship - Part 2

Lecture 105 Welcome to the Mentorship - Part 2

Lecture 106 Asteya - Reflections by Nancy Frohlick

Lecture 107 Asteya - Class Creation & Planning - Asteya in Your Own Words

Lecture 108 Asteya - Teachers Sharing Circle

Lecture 109 Asteya - Dharma Talk with Angela Inglis

Lecture 110 Asteya - Class Creation & Planning - Create Your Own Short Dharma Talk

Lecture 111 Brahmacharya - Reflections by Nancy Frohlick

Lecture 112 Brahmacharya - Class Creation & Planning - Other Sources

Lecture 113 Brahmacharya - Teachers Sharing Circle

Lecture 114 Brahmacharya - Workshop with Mark Atherton

Lecture 115 Brahmacharya - Class Creation & Planning - Brahmacharya in Yoga Classes

Section 18: AMAZING! It's Time to Access Part 3

Lecture 116 Part 3

Section 19: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 117 Udemy Certificate vs. Live Your Yoga Flow Certificate

Section 20: Already an RYT? Register Your 100 YACEP Credits with Yoga Alliance.

Lecture 118 Step by Step Guide

Anyone wanting to become a Certified Advanced Yoga Teacher RYT300.,Anyone wanting to explore more!,Students who have completed our 200 Hour program (Parts 1 & 2).,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga students wishing to delve deeper into their practice.

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