7 Day Yoga For Strenght

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7 Day Yoga For Strenght
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.77 GB | Duration: 3h 21m

Yoga for Strenght

What you'll learn

This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body.

You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind.

You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing.

In just 7 days, you will not only get stronger but also create an exercise habit.

Requirements

All you need is a place where you can practice yoga, where you feel comfortable. A mat or some soft surface and plenty of water. If it's in your practice, use blocks as well or if you're a true beginner.

Description

Hi, I'm Alexandra, a certified yoga instructor (500 YTT) and this is my new full body empowerment course. It only lasts 7 days, but you will gain a lot in those 7 days. This is a 7-day yoga for strength course that will help you strengthen yourself, gain flexibility, and mobility in 7 days. You will see what you can do in just 7 days through yoga. You will become aware of your body and movements, You will create a habit for exercise. You will calm your mind, you will gain concentration, poise and calmness. You can do this course several times, even repeat the days several times. The course consists of 7 days or 7 videos that contain sequences that are dedicated to certain parts of the body so that the whole body is worked and the whole body is strengthened. Try to feel the pose, feel yourself moving the muscles. Be aware of your movement. All you need is to find a quiet place to practice, have a mat or any exercise surface. If you need blocks you can use them and definitely water for hydration. Take a deep breath, don't forget to smile, get ready and we can begin.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Instructions

Lecture 2 Instructions

Section 3: Day 1

Lecture 3 Strong Arms

Section 4: Day 2

Lecture 4 Strong Back

Section 5: Day 3

Lecture 5 Strong Stomach

Section 6: Day 4

Lecture 6 Strong Gluteus

Section 7: Day 5

Lecture 7 Strong Legs

Section 8: Day 6

Lecture 8 Full Body

Section 9: Day 7

Lecture 9 Yin Yoga

Section 10: Meditation

Lecture 10 Meditation

Section 11: Congratulations

Lecture 11 Congratulations

You don't need any prior knowledge. This challenge can be done by everyone, both those who are just starting yoga or any other form of exercise, and those who are very active on a daily basis. The best thing is that you can repeat this course as many times as you want.

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