8 Week Body Transformation Challenge

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8 Week Body Transformation Challenge
Last updated 12/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.73 GB | Duration: 6h 1m

Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform.

What you'll learn
You Will Detox Your Body
You Will Build Muscle & Strength
You Will Tone Your Body
You Will Accelerate Your Cardiovascular Fitness
Transform Your Body
Achieve Your Fitness Goals
Feel Healthy & Alive
Requirements
Need A Gym
Need To Be 100% Committed
Description
8 Week Body Transformation Challenge
PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM
Want To Lose Weight and Body Fat?
Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?
Get Fit For Life?
Finally, Learn How To Get Fit and Burn That Fat For Good This Time!
Take Control of Your Fitness..
8 week challenges take dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.
So what's so different about this program?
I will be with you every step of the way!
I give you a video, for every single training day. Plus the optional extra to access a nutrition program to learn the all there is to know about macronutrient nutrition mastery.
Everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.
Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.
The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.
Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!
Everyone taking this course will learn how to Lose Fat, Build and Gain Muscle Size & Strength. Also Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well as Increase General Health, Reduce Stress and will help you stay Disease Free.
This 8 week challenge is designed for all levels, from beginner right up to intermediate challengers.
Everyone learns in different ways, everyone feels a different experience and this course covers all bases. When you join this course, you will receive bonus material from time to time, that is also added to the VIP Facebook area's that you have the opportunity to access for a lifetime.
This comprehensive 8 week transformation includes tools and techniques such as self healing, transformational breath work, personal development, functional core fitness, high performance training, life longevity, meditation, detox diet, cleansing and of course a progressive designed strength and cardiovascular transformation program.
What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.
Even if you do not want to start yet, purchase it now as you have lifetime access.
It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!
See you on the inside,
Mitch

Overview

Section 1: Bonus 30 Days Abs Challenge Course

Lecture 1 Bonus 30 Days Abs Challenge Course

Section 2: Welcome

Lecture 2 Introduction

Lecture 3 Training Program Calendar

Section 3: Body Measurements

Lecture 4 Body Measurements Guide

Section 4: Week 1 - Phase I: The Detox

Lecture 5 Detox Introduction

Lecture 6 Best FREE Detox Program I Have Found

Lecture 7 Why Detox? - Interview w/ Naturopath Anthia Koullouros

Lecture 8 Start Here

Section 5: Week 2 Preparation - Macronutrient Nutrition For Maximum Results

Lecture 9 Macronutrient Nutrition Mastery Introduction

Lecture 10 Macronutrient Nutrition Mastery - START HERE

Section 6: Week 2, 3 & 4 - Phase II: General Body Preparation Phase

Lecture 11 Training Split 1 Introduction

Lecture 12 Day 1 Workout - Upper Body

Lecture 13 Day 2 Workout - Lower Body

Lecture 14 Day 3 - Active Rest Day & Abs

Lecture 15 Day 4 Workout - Upper Body

Lecture 16 Day 5 Workout - Upper Body

Lecture 17 Day 6 - Active Rest Day & Abs

Lecture 18 Day 6 - Rest Day

Lecture 19 Day 7 Workout - Upper Body

Lecture 20 Day 8 Workout - Lower Body

Lecture 21 Day 9 Workout - Active Rest Day & Abs

Lecture 22 Day 10 Workout - Upper Body

Lecture 23 Day 11 Workout - Core

Lecture 24 Day 12 Workout - Active Rest Day & Abs

Lecture 25 Day 13 Workout - Upper Body

Lecture 26 Day 14 Workout - Lower Body

Lecture 27 Day 15 Workout - Active Rest Day & Abs

Lecture 28 Day 15 - Rest Day

Lecture 29 Day 16 Workout - Upper Body

Lecture 30 Day 17 Workout - Core

Lecture 31 Day 18 Workout - Active Rest Day & Abs

Lecture 32 Day 18 - Rest Day - Let's Go Surfing

Lecture 33 The Beginners Guide To Surfing: Learn How To Surf

Lecture 34 Day 19 Workout - Upper Body

Lecture 35 Day 20 Workout - Lower Body

Lecture 36 Day 21 Workout - Active Rest Day & Abs

Section 7: Week 5, 6, 7 & 8 - Phase II: Transformation Phase

Lecture 37 Training Split 2 Introduction

Lecture 38 Day 22 Workout - Chest & Back

Lecture 39 Day 23 Workout - Shoulders & Arms

Lecture 40 Day 24 Workout - Active Rest Day & Abs

Lecture 41 Day 25 Workout - Legs

Lecture 42 Day 26 Workout - Chest & Back

Lecture 43 Day 27 Workout - Active Rest Day & Abs

Lecture 44 Day 28 Workout - Shoulders & Arms

Lecture 45 Day 29 Workout - Legs

Lecture 46 Day 30 Workout - Active Rest Day & Abs

Lecture 47 Day 31 Workout - Chest & Back

Lecture 48 Day 32 Workout - Shoulders & Arms

Lecture 49 Day 33 Workout - Active Rest Day & Abs

Lecture 50 Day 34 - Legs

Lecture 51 Repeat This Section For Final 2 Weeks

Section 8: Congratulations

Lecture 52 Congratulations On Completing The 8 Week Body Transformation Challenge

Section 9: Prizes For Best Transformation

Lecture 53 Prizes For 8 Week Best Transformations

Section 10: Bonus

Lecture 54 Morning Routine

Suited To Those Who Are Serious About Getting In The Best Shape Of Your Life,You Should Be A Fan Of A Healthy Active Lifestyle

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