Yoga Basics - Gentle & Easy 21-Day Practice

[AD-TEAM]

7.16 GB | 21min 33s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 -Feel & Move Gentle Movements.mp4 | Size: (437.3 MB)
FileName :2 -Feel & Move Reclined Poses.mp4 | Size: (328.96 MB)
FileName :1 -Practice with A Belt.mp4 | Size: (436.13 MB)
FileName :2 -Practice with Bricks Blocks.mp4 | Size: (384.72 MB)
FileName :3 -Practice with A Chair.mp4 | Size: (348.43 MB)
FileName :1 -Utthita Trikonasana (Triangle Pose).mp4 | Size: (411.38 MB)
FileName :2 -Virabhadrasana I (Warrior I).mp4 | Size: (342.26 MB)
FileName :3 -Virabhadrasana II (Warrior II).mp4 | Size: (243.09 MB)
FileName :4 -Adho Mukha Svanasana (Downward Facing Dog).mp4 | Size: (199.6 MB)
FileName :5 -Bhujangasana (Cobra Pose).mp4 | Size: (167.07 MB)
FileName :1 -Gentle Practice - Twist.mp4 | Size: (336.15 MB)
FileName :2 -Gentle Practice - Backbend.mp4 | Size: (287.62 MB)
FileName :3 -Gentle Practice - Forward Bend.mp4 | Size: (400.03 MB)
FileName :1 -Gentle Practice - Shoulder & Back.mp4 | Size: (483.14 MB)
FileName :2 -Gentle Practice - Core.mp4 | Size: (309.76 MB)
FileName :3 -Gentle Practice - Hips.mp4 | Size: (355.67 MB)
FileName :1 -Flow Yoga with A Chair.mp4 | Size: (300.15 MB)
FileName :2 -Soft Flow I.mp4 | Size: (366.01 MB)
FileName :3 -Soft Flow II.mp4 | Size: (375.92 MB)
FileName :1 -Yin Yoga.mp4 | Size: (447.01 MB)
FileName :2 -Restorative Yin Yoga.mp4 | Size: (374.34 MB)]
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