AloMoves - Ready, Set, Run

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AloMoves - Ready, Set, Run

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 15 Videos (6h 12m) | Size: 7.39 GB

Instructor : Ceren Kalyon

Consistency is key. If you want to build a steady running habit or get back into your routine, join the 5-week Ready, Set, Run program. You'll boost your strength, endurance, and confidence in your running skills by completing three weekly guided audio runs led by your run coach Ceren Kalyon. The duration will increase by five minutes each week, so you'll start with 10-minute runs and finish strong with 30-minute runs. Your distance and speed is not the focus; it's all about committing to the full run and giving it your best. Experience the joy of running - and enjoy the view - as you find your stride.

In this series, you will

- Build a steady running habit so you can create a consistent weekly routine
- Improve your endurance by increasing the duration of your runs week over week
- Feel stronger, boost your confidence, and have fun as you progress through each run


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