Anxiety + Depression Relief That Works

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Anxiety + Depression Relief That Works
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.01 GB | Duration: 1h 10m

You may have tried everything else, but trust me, this is worth it (it's what got rid of *my* anxiety!)

[b]What you'll learn[/b]

Understand the role of the nervous system in depression and/or anxiety (polyvagal theory)

Understand how stress affects the body and mind

Identify hidden stressors contributing to anxiety and/or depression

Put together an action plan to relieve the symptoms of depression and/or anxiety, and begin to work on the deeper "fix"

[b]Requirements[/b]

None, you will learn everything you need to know

[b]Description[/b]

If you or someone you know is being bothered, annoyed, or plagued by anxiety and/or depression, this is for YOU! It's a whole new approach to not only symptom management, but DEEP RELIEF (can we all breathe a collective "ahhhhh" of bliss?! It's true, and it's possible!) Blending expert level stress management and polyvagal theory with holistic health principals, I will lead you through 6 modules of not only new information, but guidance to create a plan that will work for you, and your unique circumstance.This is the exact method I use with my clients, most of whom experience feeling better within 1 to 3 sessions - and all of the information I draw upon and use in individual sessions, is included here. Anxiety plagued me for years with no relief until I put together this information for myself, and experienced relief within weeks. Months later my anxiety was GONE, and hasn't come back at all - and I am beyond excited to share this with you, so you an experience it too! If you've tried everything else to no avail, don't give up now - this course will shed light on the root of anxiety, why it happens, how, and also how to relieve it. and you'll feel so much better!

Overview

Section 1: Introduction

Lecture 1 Introduction to deep + lasting relief from anxiety and depression

Section 2: Stress + the Body

Lecture 2 Stress + the Body

Section 3: Reactions to Stress

Lecture 3 Reactions to stress, and the importance of this role in anxiety + depression

Section 4: What is the danger?

Lecture 4 What is the danger?

Section 5: (Old stuff) Junk in your trunk

Lecture 5 Junk in your trunk

Section 6: How to practice + putting it altogether

Lecture 6 Putting it altogether

Anyone who is experiencing depression and/or anxiety, or who is connected to/supporting someone who is

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