Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Li...

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Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life [Audiobook]

English | ASIN: B089WHW4YP | 2023 | 9 hours and 23 minutes | M4B@128 kbps | 512 MB




Expert advice from a neurotic shrink who's lived with it all his life. Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life. In this book, the well-known author, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.

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