Aric A Prather The Sleep Prescription Mp3 - (Aric A. Prather, PhD)

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The Sleep Prescription: Seven Days to Unlocking Your Best Rest: the Seven Days Series Series, Book 2 (Aric A. Prather, PhD) (2022) English

🌞 "Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest.
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let...

🌞 Contents of Download:
📌 01 The Sleep Prescription Seven Days To Unlocking Your Best Rest.mp3 (00:27) (2022) (264.42 KB)
📌 02 Dedication.mp3 (00:12) (2022) (144.15 KB)
📌 03 Introduction You Were Built To Sleep.mp3 (18:42) (2022) (10.48 MB)
📌 04 Before We Begin.mp3 (06:41) (2022) (3.55 MB)
📌 05 Day 1 Set Your Internal Clock.mp3 (31:23) (2022) (16.34 MB)
📌 06 Day 2 Ease Off The Gas.mp3 (37:17) (2022) (19.29 MB)
📌 07 Day 3 Energize But Do It Right.mp3 (25:42) (2022) (12.94 MB)
📌 08 Day 4 Worry Early.mp3 (34:37) (2022) (18.86 MB)
📌 09 Day 5 You Are Not A Computer You Can't Just Shut Down.mp3 (41:18) (2022) (22.02 MB)
📌 10 Day 6 ReTrain Your Brain.mp3 (26:18) (2022) (13.48 MB)
📌 11 Day 7 Stay Up Late.mp3 (44:58) (2022) (22.67 MB)
📌 12 Conclusion Renewing Your Prescription This Is The Beginning Not The End.mp3 (15:07) (2022) (7.74 MB)
📌 13 Acknowledgments.mp3 (02:47) (2022) (1.56 MB)
📌 14 Appendix 1 Additional Resources.mp3 (01:33) (2022) (829.05 KB)
📌 15 Appendix 2 Your Sleep Diary.mp3 (01:33) (2022) (830.38 KB)
📌 16 Credits.mp3 (00:35) (2022) (313.29 KB)
📌 Aric A Prather The Sleep Prescription.epub (2022) (1.61 MB)
📌 Aric A Prather The Sleep Prescription.pdf (2022) (195.05 KB)

🌞 Duration: 04:49:10
🌞 BitRate: 67 Kbps

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⭐️ Aric A Prather The Sleep Prescription Mp3 ✅ (153.07 MB)
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