Move 2 Magic Millets ( Course + Guided Challenge )

[nieriorefasow63]

Move 2 Magic Millets ( Course + Guided Challenge )

Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.88 GB | Duration: 1h 49m

Step-by-Step guided Approach to Incorporate Millets into daily diet within 7 days

What you'll learn
Understand the basics of Millets & its health benefits
Bust all myths and have a great insights about Millets
Learn the methods to Incorporate Millets into your daily diets seamlessly
Make 2/3rd of diets as Millets with 7 days
Maximise your health with more bonus items besides Millets

Requirements
Have health as your priority for yourself & your family members
Be willing to take actions to incorporate Millets in your diet

Description
Did you know that a Millet diet can provide you with 5x more nutrition than Rice or Wheat ?Unfortunately, 80% of people give up when trying to switch to this superfood. Here are some reasons :Lack of familiarity with Millet varieties,Difficulty adapting to the taste,Limited knowledge of how to incorporate Millet into a daily dietThat's why we created Magic Millets : It is a course & 7 days challengeWill teach you everything you need to know in Millets DietPractical guidance to make the switch to this nutrient-rich superfoodBENEFITS OF MOVING TO MAGIC MILLETS : 1. Healthy YOUMillets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.2. Help FARMERSMillets are Farmers friendly. For Millets, Farmers don't need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit3. Save Mother EARTHMost Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & PesticidesDo You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.In just 7 days, we'll guide you through the process of incorporating millets into your daily dietCome, let us Move to Millets: be Healthy, help Farmers & save Mother Earth

Overview
Section 1: INTRODUCTION TO COURSE & MILLETS

Lecture 1 Introduction (Welcome)

Lecture 2 Triangle Trap

Lecture 3 Health Problems & Adoption Challenges

Lecture 4 Speaker Intro

Lecture 5 Course Disclaimer

Lecture 6 Recap & Conclusion

Section 2: MILLETS : MAJOR & MINOR

Lecture 7 Intro to Millets & Their Usage in Ancient Times

Lecture 8 Major Millets

Lecture 9 Minor Millets

Lecture 10 Maximizing Millet Health

Lecture 11 Let's Have a Quiz !

Lecture 12 Recap & Conclusion

Section 3: 7-DAY ADOPTION CHALLENGE

Lecture 13 Section Intro

Lecture 14 Challenge Context

Lecture 15 Day 0

Lecture 16 Day 1

Lecture 17 Day 2

Lecture 18 Day 3

Lecture 19 Day 4

Lecture 20 Day 5

Lecture 21 Sweet Break

Lecture 22 Day 6

Lecture 23 Day 7

Lecture 24 Review of 7-Day Challenge

Lecture 25 Day 0 Action Summary

Lecture 26 Week 2 and Beyond

Lecture 27 Challenge Roadmap

Lecture 28 Actions During 7-Day Challenge

Lecture 29 General Adoption Guide

Section 4: SPECIAL ADDITIONS : TAKE HEALTH TO NEXT LEVEL

Lecture 30 Section Intro

Lecture 31 Sprouting the Grains

Lecture 32 Porridge Recipe

Lecture 33 Millets with Moringa

Lecture 34 Alkaline Ionized Water

Lecture 35 Indian Govt Support to Millets

Section 5: BUYING GUIDE & MYTHS

Lecture 36 Section Intro

Lecture 37 Buying Guide

Lecture 38 RTC / RTE in Millets

Lecture 39 Regional Names of Millets

Lecture 40 Millet Myths

Section 6: CONCLUSION

Lecture 41 Good for Mother Earth

Lecture 42 Good for Farmer

Lecture 43 Triple Benefits & Pledge

Lecture 44 Credits & Acknowledgement

Section 7: RESOURCES & DOWNLOADS

Lecture 45 CAN WE SPROUT MAJOR MILLET

Lecture 46 MILLETS BUYING GUIDE

Who has Health Goals like being fit , healthy & energetic,What wants to reverse health issues like Diabetes, Heart ailments & weight issues,Health Conscious people like you, who also wants to help farmers & save mother earth


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