SHAUN WEEK - Insane Focus (2017)

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SHAUN WEEK - Insane Focus (2017)

WEBRip | English | MP4 | 1280 x 720 | AVC ~2500 kbps | 30 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB Genre: eLearning Video / Fitness, Cardio Workout

SHAUN WEEK: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper than you ever thought possible.

Includes:

Day 1: Insane Basics
Those new or old to Shaun T's workouts will love the all-out hustle of these INSANITY-inspired moves.

Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.

Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!

Day 4: 25 Abs
Focus your mind on your core and the results will come.

Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.

Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.

Day 7: Dig Deep
You've heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​

also useful product by Shaun T:



and you can find my other helpful
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General
Complete name : SHAUN WEEK - Day 2 - Pure cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 503 MiB
Duration : 26 min 16 s
Overall bit rate : 2 674 kb/s
Writing application : Lavf57.41.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 16 s
Bit rate : 2 500 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 470 MiB (94%)
Writing library : x264 core 148 r2721 72d53ab
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=4 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=20 / rc=crf / mbtree=1 / crf=15.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2500 / vbv_bufsize=2500 / crf_max=0.0 / nal_hrd=none / filler=1 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26 min 16 s
Bit rate mode : Constant
Bit rate : 163 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 30.7 MiB (6%)
Title : Track1
Default : Yes
Alternate group : 1
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