Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal ...

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Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health [Audiobook]

English | ASIN: B0DYL6DM9J | 2025 | 9 hours and 15 minutes | M4B@64 kbps | 265 MB


From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential.

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