Basic Anatomy for Pilates Instructors

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Free Download Basic Anatomy for Pilates Instructors
Last updated 12/2023
Created by Holly Furgason
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 74 Lectures ( 2h 43m ) | Size: 2.64 GB

Human Anatomy
What you'll learn:
Human anatomy
The anatomy necessary to take Pilates teacher training courses
Requirements:
No prerequisites
Description:
When I started my Pilates training, I knew zero anatomy. Literally, nothing. I was intimidated - big time. When I began my Pilates teacher training course everyone seemed to talk-the-talk. I listened and nodded pretending I knew what they were talking about and hoped I didn't get called on. Needless to say, this was not a great way to begin my training. I was in over my head.I want you to have a different experience. I want you to walk into your first Pilates course with the confidence and knowledge to crush it.This course will:Build your foundational knowledge of anatomy,Teach you to use the correct anatomical language that will be used throughout your Pilates teacher training courses,Give you the skills to understand the anatomy of an exercise, which will allow you to teach directly to your client's needs,Set you up for long-term success and give you the confidence to teach with knowledge. If you don't know what muscles an exercise targets, how can you give a client a well-balanced, educated workout?Here is a detailed description of the course content: SECTION 1: Overview of the CourseSECTION 2: Why It's Important to Learn Anatomy as a Pilates InstructorSECTION 3: What is Anatomical Position?SECTION 4: Anatomical TerminologyBasic Anatomical TerminologyPlanes of MotionIn Studio Recap.SECTION 5: The SkeletonAxial vs Appendicular SkeletonCraniumSections of the SpineSpinal CurvesVertebraeSternumRibcageSacrumClavicleScapulaHumorousRadius & UlnaPelvisFemurPatellaTibia & FibulaSECTION 6: Movements of the Spine and JointFlexion/ExtensionAbduction/AdductionLateral/Medial RotationCircumductionHorizontal Abduction/AdductionSupination/Pronation & Dorsiflexion/PlantarflexionIn studio recapSECTION 7: Types of JointsSECTION 8: Types of Muscular ContractionSECTION 9: What is the Core?SECTION 10: Abdominal MusclesTransversus Abdominis (TA)Internal ObliqueExternal ObliqueRectus AbdominisSECTION 11: Trunk MusclesErector SpineaQuadratus Lumborum (QL)Internal & External IntercostalsSECTION 12: Lower Body MusclesQuadricepsIliopsoasGlutsHamstringsGastrocSoleusTibialis AnteriorPeronealsDeep Six Lateral RotatorsSartoriusAdductorsPectineusGracilisTensor Fasciae Latae (TFL)Iliotibial band (ITB)Anterior Leg ReviewSECTION 13: Upper Body MusclesSerratus AnteriorTrapeziusRhomboid Major and MinorDeltoidsLatissimus DorsiPectoralis Minor & MajorBicep BrachiiBrachialisBrachioradialisTricep BrachiiRotator CuffTeres MajorCoracobrachialisSternocleidomastoid (SCM)Levator ScapulaeSECTION 14: Bony Landmarks (for postural assessment)OverviewSide ViewFront ViewBack ViewSECTION 15: Let's Put It All Together!
Who this course is for:
Individuals with an interest in becoming a Pilates instructor
Existing Pilates instructors who want to understand anatomy better
Individuals who are interested in learning more about the human body and movement
Pilates lovers who want to understand more about the body
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