Becoming a Calm Mom How to Manage Stress and Enjoy the First Year of Motherhood

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Free Download Deborah Roth Ledley, "Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood"
English | ISBN: 1433804042 | 2008 | 265 pages | PDF | 10 MB
Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as

-Why can't I soothe my baby?
-Are other new moms handling motherhood better than I am?
-Is it selfish to want time for myself now that I have a baby who needs me?
-Will my partner and I ever stop squabbling now that baby makes three?
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
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