Beginner Self Head Massage

[nieriorefasow63]

Beginner Self Head Massage

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 32m

Learn How to Do A Self Head Massage. Massage Oils, Marma Accupressure Points & Demonstration.

What you'll learn
1. Introduction to Ayurvedic Head Massage, History & Benefits
2. Oils Used and How to Enhance Them
3. Marma Points
4. Self Massage
5. Questions/Resources

Requirements
Ability to raise your hands to your head, comfortable chair, towel, oils.

Description
This course is not sponsored by or affiliated with Udemy, Inc.Relax and enjoy this beginner self head massage course. There will be a brief history about Ayurvedic head massage. Of special interest will be the many benefits as followshysical· General and specific relaxation of muscles, providing immediate relief· Knots (fibrous adhesions) and nodules can be broken down· Dispersal of toxins from tense, knotted muscles· Relief from chronic neck and shoulder stiffness· Loosening of the scalp· Relaxation of the whole person· Increases oxygen uptake in tissues· Improves circulation of blood in previously congested muscles, providing extra oxygen to the brain· Stimulation and improvement of circulation of the lymphatic system· Restoration of joint movement in the neck and shoulders· Promotion of hair growth· Provides relief from hair disorders (Alopecia (hair loss), dandruff) · Help in relief of eyestrain, tension headaches, migraines, earaches, grinding teeth, aching jaws and sinusitisMental· Provides a sense of calmness, peace and tranquility· Releases anxiety· Increases the level of alertness· Lifts feelings of depression, despondency· Excellent for disturbed sleep and insomnia· Helps with mental tiredness and edginess· Improved concentration· Relief from mental and emotionSubtle Benefits· Balances chakra energy· Releases stagnant energy, boosting available energy on all levels· Provides a general feeling of healing100% pure and natural massage oils will be discussed. Marma accupressure points will be addressed. A recipe of Rosemary/Clove water spritz has been added. An easy self massage demonstration video can be followed. A complete power point is available as a resource. Self care and self love is the best holistic practice you can have in your life. Namaste!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Massage Oils

Lecture 2 Massage Oils

Lecture 3 Additional Content - Little Recipe for a spritz for hair growth

Section 3: Benefits of Self Massage

Lecture 4 Benefits of Self Massage

Section 4: Marma Points

Lecture 5 Marms

Section 5: Self Massage

Lecture 6 Self Massage

Section 6: Questions & Powerpoint

Lecture 7 Ayurvedic Self Massage

This course is of value to anyone who wants to relieve stress, relaxation, improve circulation and stimulate hair growth


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