Beginning Squash Skills And Drills

[OneDDL]

Free Download Beginning Squash Skills And Drills
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 884.29 MB | Duration: 0h 39m
featuring Coach Roy Ollier

What you'll learn
Master Squash fundamentals: Learn rules, scoring, and essential techniques for a solid foundation in the game.
Perfect serves and returns: Hone your skills in delivering effective serves and strategic returns on the Squash court.
Develop game strategy: Gain insights into tactical approaches, simulated games, and overall strategies to outmaneuver opponents.
Comprehensive fitness: Enhance your physical conditioning with targeted warm-ups and practice routines for peak Squash performance.
Requirements
There are no prerequisites for taking this course.
Description
Embark on an exhilarating journey to master the game of Squash with the unparalleled guidance of top professional player Roy Ollier. This comprehensive instructional resource serves as a beacon of knowledge, offering a detailed exploration of every facet of Squash to enhance your skills and elevate your gameplay. Whether you are a novice or a seasoned player, Roy Ollier's expert insights provide invaluable tips and strategies to refine your technique and strategy on the court.The content delves into various critical aspects of Squash, ensuring a holistic learning experience. Topics covered include the fundamental rules and scoring system, insights into essential equipment, effective warm-up routines, mastering basic techniques, perfecting serves and returns, structured practice routines, engaging simulated games, and a profound understanding of game strategy. This wealth of information caters not only to beginners looking to grasp the fundamentals but also to experienced players and coaches seeking to finesse their approach.At the heart of this instructional masterpiece is Roy Ollier, a distinguished squash professional with a remarkable career spanning over 35 years. Boasting a repertoire of more than 100 tournament victories, including the prestigious Australian, U.S, and Canadian Masters Championships, Ollier's prowess on the court is unparalleled. Having competed against seven World Champions, Ollier brings a wealth of experience to the coaching realm, where he has imparted his knowledge to players of all levels, from beginners to some of the world's best players and National Teams. Unleash your potential and elevate your Squash game with the guidance of a true master of the sport.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Rules and Scoring
Lecture 3 Equipment
Lecture 4 Basic Techniques
Lecture 5 Warm Up
Lecture 6 Serves and Returns
Lecture 7 Practice Routines
Lecture 8 Half Court Game
Lecture 9 Ghosting
Lecture 10 Playing the Game
Lecture 11 Closing Comments
This course is tailored for individuals eager to delve into the world of Squash. It caters to beginners seeking foundational knowledge, as well as experienced players and coaches aiming to refine techniques, strategies, and overall gameplay. Whether you're new to the sport or a seasoned enthusiast, the content provides valuable insights to elevate your Squash skills and enjoyment of the game.

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