08-14-2025, 01:50 PM
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Body Confident You, Body Confident Kid: Seven Steps to Feeling Good About Your Body so Kids Grow Up Loving Theirs [Audiobook]
English | ASIN: B0DMWRD4NX | 2025 | 7 hours and 59 minutes | M4B@64 kbps | 228 MB
A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society's rigid and often unrealistic 'beauty' standards. But increasingly, parents and carers don't want their kids to feel the same pain they did. In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate audiobook is your chance to rewrite the script on body confidence - both for your kids, and for yourself.
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