Brain: An Owner's Guide (The Body Literacy Library) [Audiobook]

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Brain: An Owner's Guide (The Body Literacy Library) [Audiobook]

English | ASIN: B0DM6Z3DH5 | 2025 | 5 hours and 41 minutes | M4B@64 kbps | 168 MB



Become body literate with Brain: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that democratizes health for a new generation of listeners. Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, discusses how you can take care of and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental "well-being" and the science behind a positive mindset, resilience, concentration, and memory, as well as low mood, depression, and brain fog. Dementia and other brain disorders are a huge concern for many, and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life.

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