Breathe A Practical Guide To Breathwork Exercises [Audiobook] - (Bhikkhu Analayo)

[Farid]

English | ASIN: B08N7Y965G | 2021 | 4 hours and 10 minutes | MP3@64 kbps | 112 MB

Mindfulness of Breathing: A Practice Guide and Translations (Bhikkhu Analayo) (2019) angielski

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background.

In the first six chapters Anālayo presents practical instructions comparable to his Satipatthāna Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing.

🌞 Contents of Download:
📌 Breathe a practical guide to breathwork exercises-Part01.mp3 (55:01) (2019) (25.19 MB)
📌 Breathe a practical guide to breathwork exercises-Part02.mp3 (40:54) (2019) (18.73 MB)
📌 Breathe a practical guide to breathwork exercises-Part03.mp3 (52:19) (2019) (23.96 MB)
📌 Breathe a practical guide to breathwork exercises-Part04.mp3 (45:57) (2019) (21.04 MB)
📌 Breathe a practical guide to breathwork exercises-Part05.mp3 (56:10) (2019) (25.72 MB)

🌞 Duration: 04:10:21
🌞 BitRate: 64 Kbps English

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⭐️ Breathe A Practical Guide To Breathwork Exercises Audiobook ✅ (114.64 MB)
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