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**AD-TEAM** · 11 hours ago

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Complete Spinal Care, Back Pain Relief & Strengthening
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.02 GB | Duration: 3h 59m

Sciatica, slipped disc, herniated disc, back pain, back flexibility, back Mobility, spine, back stretches, strenghtening

What you'll learn

• Enhance Back Strength: Develop core and back muscle strength to support better posture and reduce the risk of injuries.

• Alleviate Back Discomfort: Learn techniques to relieve tension, stiffness, and mild back discomfort through mindful movement and breathwork.

• Improve Spinal Mobility: Increase flexibility and range of motion in the spine through targeted yoga sequences.

• Promote Postural Awareness: Cultivate body awareness to maintain healthy alignment and prevent back-related issues in daily life.

Requirements

Just you and your mat

Description

Back pain comes in different forms, but the most common type affects the lower back, specifically the lumbar region (L5-L6). The upper back has limited mobility, which means it also experiences fewer problems. However, the lumbar spine plays a major role in movement and often gets overused, enduring excessive twisting and bending beyond its natural 8° range. Poor posture further worsens the strain on this area.This comprehensive program focuses on the entire spine, with special emphasis on the lumbar region-the most common problem area. Based on my 15 years of teaching experience and working with thousands of people, I have found that these exercises are effective for 99% of individuals. However, in rare cases, certain movements may not be suitable. If you find that this program doesn't work for you, feel free to reach out, and I will customize a plan tailored to your needs.The course is divided into two essential parts:Loosening, Mobility, Stretching, and Relaxation - to improve flexibility and relieve tension.Strengthening - to build stability and support the spine.For complete back care, both aspects must be addressed. Let's get started on your journey to a healthier, pain-free back!Hope you enjoy your sessions and stay consistent in your journey

Overview

Section 1: Introduction

Lecture 1 About the course

Section 2: Stretching/Mobility/Loosening/Relaxing

Lecture 2 In Table Top Position

Lecture 3 In Standing Position

Lecture 4 On the Mat

Lecture 5 In Supine position

Lecture 6 In Prone Position

Section 3: Strengthening Your Back

Lecture 7 In supine Postion

Lecture 8 In Prone position

Lecture 9 In Table Top Position

Lecture 10 In Standing Position

Anybody and everybody

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