Master Muscle Gain: Unlock Science, Strength, and Nutrition

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Published 8/2024
Created by iThrive Academy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 12m ) | Size: 2.7 GB

Unlocking Muscle Function: Explore Muscle Anatomy, Protein Types, Strength Training Techniques, and Nutritional Strategy

What you'll learn:
Explore Muscle Tissue and Function
Grasp the Science of Muscle Protein and Metabolism
Implement Effective Strength Training Techniques
Navigate Nutrition and Supplementation for Muscle Gain

Requirements:
No prerequisites needed. You will learn everything you need to know

Description:
Welcome to "Master Muscle Gain: Unlock Strength, Science, and Nutrition," your comprehensive guide to achieving your muscle-building goals! This course is designed for anyone eager to understand the science behind muscle growth and the critical components of effective strength training.Delve deep into the fascinating world of muscle physiology, where you'll explore the types of muscle fibers and their roles in strength and endurance. Understand how contractile, regulatory, and structural proteins interact to drive muscle contractions and support muscle health. We'll also cover the impact of hormones on muscle growth, revealing how testosterone and growth hormones influence your results.Nutrition is a cornerstone of muscle gain, and this course will teach you how to optimize your diet with the right macronutrients and micronutrients. Learn about the best sources of protein, carbohydrates, and fats, and discover the essential vitamins and minerals that support muscle function and recovery in addition to all the strength training techniques and nutrition strategies.Get ready to transform your understanding of muscle gain and equip yourself with the knowledge to unlock your full potential. Whether you're a beginner in the world of fitness or looking to enhance your existing routine, this course has everything you need to succeed!

Who this course is for:
This course is designed for anyone eager to enhance their understanding of muscle gaining, whether you're a fitness enthusiast, a beginner looking to embark on a strength training journey, or an experienced athlete aiming to optimize your performance. Its a perfect fit for personal trainers, nutritionists, and health professionals seeking to expand their expertise, as well as individuals simply looking to transform their approach to muscle gain and improve their overall fitness results.

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