Login

**AD-TEAM** · 12-13-2024, 01:43 PM

[Image: f6b23addbbfe850f0db69dfce2222f40.jpg]

Daily Burn - Undefeated (2017)

Quote:With Undefeated, you'll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout. This is a six-week program with nine intermediate-level workouts that are 30 minutes or less, and it requires minimal equipment. You don't have to be a pro to train like one. Together, we'll stay Undefeated!

Over the 6 weeks of Undefeated, you'll be kicking and punching your way to a fitter, stronger you.
Anja will get your heart racing and test your focus with fast-paced rhythmic cardio kickboxing, plus HIIT workouts that'll have you blasting through powerful combos on the beat.
With Phoenix, you'll develop MMA skills and condition your body with moves from boxing, Muay Thai and Brazilian jiu jitsu, leaving you ready to tackle anything.
Don't accept defeat. Stay Undefeated.

Anja Garcia
Anja is serious about health and fitness. She is a former elite-level gymnast who specializes in sports drills and high-intensity interval training. If you're looking to get fit, Anja's workouts will turn up the heat.

Phoenix Carnevale
Phoenix is an internationally recognized Martial Arts personality, commentator and fitness expert with experience in karate, Western boxing, Muay Thai and Brazilian jiu jitsu. She combines her diverse training and creative vision to design unique workouts you'll love.

and You can find my other last:

General
Complete name : Phoenix Carnevale - 6. MMA Force.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 331 MiB
Duration : 21 min 38 s
Overall bit rate mode : Variable
Overall bit rate : 2 137 kb/s
Writing application : Lavf56.25.101

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21 min 38 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 306 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 21 min 38 s
Duration_LastFrame : -14 ms
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 23.5 MiB (7%)
Default : Yes
Alternate group : 1
Screenshots

Exclusive eLearning Videos ← add to bookmarks

Feel free to contact mewhen links are dead or want any repost

[Image: EAqDbDLI_o.jpg]

[To see links please register or login]