Delta Fit Speed Shred

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Delta Fit Speed Shred
WEBRip | English | M4V | 720 x 480 | AVC ~716 kbps | 29.970 fps
AAC | 165 Kbps | 48.0 KHz | 2 channels | 11:08:20 | 4.78 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

DeltaFIT is a fitness system based around "metabolic resistance training." The kind of intense, fast-paced training that lights your muscles on fire, torches fat, and skyrockets your endurance. The kind of training that makes you sweat buckets.

If it doesn't jump out at you, "Delta," or Δ, is a Greek letter that, in mathematics and science, is used as a symbol for "change." In the case of DeltaFIT, think: Change your body. Transform it. Make it look, perform, and feel better. The DeltaFIT mantra: "Make a change!"

And while "FIT" is seemingly obvious, it's also our acronym for Fast Intense Training. FIT is what makes change happen.

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General
Complete name : DeltaFit.BodyWeightWorkout.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (mp42/isom/avc1)
File size : 268 MiB
Duration : 42 min 16 s
Overall bit rate mode : Variable
Overall bit rate : 886 kb/s
Encoded date : UTC 2013-03-01 03:26:38
Tagged date : UTC 2013-03-01 03:31:41
Writing application : HandBrake 0.9.8 2012071800

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 42 min 16 s
Bit rate : 716 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.069
Stream size : 217 MiB (81%)
Writing library : x264 core 120
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2013-03-01 03:26:38
Tagged date : UTC 2013-03-01 03:31:41
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 42 min 16 s
Bit rate mode : Variable
Bit rate : 165 kb/s
Maximum bit rate : 249 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 49.8 MiB (19%)
Title : Stereo
Language : English
Encoded date : UTC 2013-03-01 03:26:38
Tagged date : UTC 2013-03-01 03:31:41

Menu
ID : 3
Codec ID : text
Duration : 42 min 16 s
Encoded date : UTC 2013-03-01 03:26:38
Tagged date : UTC 2013-03-01 03:31:41
Menu For : 1
00:00:00.000 : Chapter 1 Screenshots

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