Did You Stretch Tho 52 Stretches To Increase Flexibility Balance And Performance (...

[Farid]

English | 2025 | ISBN: 1419779826 | 80 pages | EPUB | 10.5 MB 1419779826

Catergory: Health & Fitness, New Age, Nonfiction

One of Peloton's founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck

Did You Stretch Tho showcases simple yet necessary stretches for your whole body.

With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day.

Highlights include

52 Unique Stretches • : Different stretches to always feel your best
On-the-Go Cards: • Portable cards for stretching wherever you are
Targeted Stretch Categories: • Grouped stretches to focus on specific areas of your body
Equipment Guidance: • Clear instructions on any tools you might need
Warm-Ups: • Easy-to-follow warm-ups to prepare your body
Extended Stretching: • Customized sequences for a deeper stretch experience
Recovery & Wellness Tips: • Practical advice for self-care and recovery

Contents of Download:

📌 Did You Stretch Tho.epub (Hannah Corbin) (2025) (10.5 MB)

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⭐️ Did You Stretch Tho 52 Stretches To Increase Flexibility Balance And Performance ✅ (10.51 MB)
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