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**SKIKDA** · 08-18-2023, 03:40 PM

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.10 GB | Duration: 6h 51m

Boxing, Calisthenic, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

What you'll learn
Learn how to Box
Learn Boxing fight IQ
Learn to Shadow Box effectively
Learn to condition effectively for Boxing

Requirements
None

Description
I'm a professional fighter and a trainer in UK. I have trained thousands of students. I like to share my knowledge and skills on Udemy. This course gives a complete Boxing training from beginners to professional. I like to share this knowledge with people who are interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else... All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts.I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do.This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box.By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward.I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start!What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills,The course is broken down into the following: Boxing TechniquesShadow Boxing for footworkSkipping ropeWeight training functionalityStretchesFight IQ sparringConditioningReflex trainingNutrition

Overview
Section 1: Boxing

Lecture 1 Introduction

Lecture 2 Form a fist

Lecture 3 Guard 1

Lecture 4 Stance 1

Lecture 5 Stance 2

Lecture 6 Stance 3

Lecture 7 Stance 4

Lecture 8 movement

Lecture 9 Jab

Lecture 10 Double Jab

Lecture 11 Cross

Lecture 12 Hook 1

Lecture 13 Hook 2

Lecture 14 Punching

Lecture 15 Side movement

Lecture 16 Stretch 1

Lecture 17 Stretch 2

Lecture 18 Strike exercise 1

Lecture 19 Strike exercise 2

Lecture 20 Upper cut

Section 2: Skipping

Lecture 21 Skipping

Lecture 22 Boxing stance skips

Lecture 23 Freestyle skipping

Lecture 24 Skipping crossover

Lecture 25 Skipping shuffle

Lecture 26 Skipping skips

Lecture 27 Skipping Taps

Lecture 28 Skipping Timing

Lecture 29 Skipping Leg up

Lecture 30 Skipping Run

Section 3: Weights

Lecture 31 Fast powerful straight punches

Lecture 32 Jab with dumbell

Lecture 33 Movement and straight punches with weights

Lecture 34 Hook with weights

Lecture 35 Uppercuts weights

Lecture 36 Weigth exercises for Boxing

Lecture 37 Wrist and Forearms exercise

Section 4: Fight IQ

Lecture 38 Broken Rhythm

Lecture 39 Change Guard, Slip, Bop and Weave

Lecture 40 Elbow and Neck Block control

Lecture 41 Feint, Broken Rhythm and Stutter

Lecture 42 Foot placements technique in Combat

Lecture 43 Head Control

Lecture 44 In and Out

Lecture 45 In Fighting

Lecture 46 Inside and Outside control with neck block

Lecture 47 Jab Taps

Lecture 48 Shoulder roll and Counter

Lecture 49 Shuffle steps and Shift stances

Lecture 50 Soldier Salute defense

Lecture 51 Step Over

Lecture 52 Stutter

Lecture 53 Pressure Fighting

Lecture 54 Set-up Shots

Lecture 55 Weakening Strategy

Section 5: Reflex exercises

Lecture 56 Reflex exercise

Lecture 57 reflex straight punches

Lecture 58 reflex jab cross punches

Lecture 59 reflex hook punches

Lecture 60 reflex upper cut punches

Section 6: Shadow Boxing

Lecture 61 Shadow Boxing Basics and Movement

Lecture 62 Attack

Lecture 63 Attack Cross

Lecture 64 Defense Bop and Weave

Lecture 65 Defense In and Out Matador

Lecture 66 Hooks

Lecture 67 parry

Lecture 68 Soldier Salute

Lecture 69 Uppercuts

Section 7: Calisthenics

Lecture 70 Alligator Pressups

Lecture 71 Chest Taps

Lecture 72 Clap Pressups

Lecture 73 Climber Jacks

Lecture 74 Donkey Kicks

Lecture 75 Hand Kicks

Lecture 76 Hindu Pushups

Lecture 77 Shoulder Taps

Lecture 78 Skating

Lecture 79 Squat 180

Lecture 80 Squat Kicks

Lecture 81 360 pushup

Lecture 82 chest pressup

Lecture 83 clap pushups

Lecture 84 climbers

Lecture 85 dragon flag

Lecture 86 superman pushup

Lecture 87 tiger bend

Lecture 88 abdomen workout

Lecture 89 full burpee

Lecture 90 hand kick

Lecture 91 hindu pushup

Lecture 92 In and out

Lecture 93 jumping lunges

Lecture 94 half burpee

Lecture 95 jumping squat

Lecture 96 lunges

Lecture 97 seal rolls

Section 8: Nutrition

Lecture 98 Dietary Guidelines

Lecture 99 Food nutrients and Measures

Lecture 100 Sports Nutrition

Martial artist enthusiasts,Boxing Enthusiasts,Fitness enthusiasts

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