Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Sel...

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Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love [Audiobook]

English | ASIN: B0D87NZC1D | 2024 | 8 hours and 22 minutes | M4B@64 kbps | 238 MB






A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to "process their emotional sh*t," let it go, and enjoy the life they're living. Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches listeners precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality "emotional potty training," and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps listeners heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, listeners can enjoy the life they're living and know their worth, no matter what.

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