Fitness and Nutrition Fundamentals

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Free Download Fitness and Nutrition Fundamentals
Published 6/2024
Created by Mayfair College
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 51m ) | Size: 918 MB

Fueling the Body, Nourishing the Soul: A Guide to Fitness and Nutrition
What you'll learn:
Gain a thorough understanding of nutrition principles, including macronutrients, micronutrients, and their role in supporting overall health and fitness goals.
Learn how to fuel the body for optimal exercise performance through proper pre- and post-workout nutrition strategies, enhancing strength and recovery.
Acquire practical strategies for incorporating regular physical activity and nutritious eating habits into daily life, fostering long-term health and wellness.
Develop the skills to plan balanced meals and snacks tailored to individual dietary needs and fitness objectives, promoting sustainable eating habits.
Develop psychological skills for overcoming barriers to healthy living, including stress management, goal setting, and self-monitoring.
Understand how to design personalized fitness programs that align with specific goals, preferences, and fitness levels, ensuring progress and motivation.
Requirements:
No Prior Experience Required. Everyone Can Join This Course.
Description:
A journey toward optimal health and vitality with our Fitness and Nutrition course. Designed to empower individuals with essential knowledge and practical skills, this comprehensive program delves into the intricate relationship between physical activity and dietary habits. Whether you are a fitness enthusiast, health professional, or someone seeking to enhance your well-being, this course offers a holistic approach to understanding the principles of exercise and nutrition.Throughout the course, you will explore the fundamentals of fitness, including the principles of strength training, cardiovascular conditioning, flexibility, and functional movement. From designing personalised workout routines to mastering proper exercise techniques, you will learn how to tailor fitness plans to meet individual goals and needs.In parallel, the course delves into the realm of nutrition, unravelling the mysteries of macronutrients and micronutrients and their roles in supporting overall health and performance. You will uncover the significance of balanced diets, meal planning, portion control, and mindful eating practices. With a focus on evidence-based nutrition science, students will debunk myths, navigate dietary trends, and cultivate sustainable eating habits for long-term well-being.Whether aspiring to achieve personal fitness goals, pursue a career in health and wellness, or simply lead a more vibrant life, this Fitness and Nutrition course provides the foundation for lifelong success in optimising physical health, vitality, and overall well-being. Join us and embark on a transformative journey toward a healthier, happier you.
Who this course is for:
Health enthusiasts looking to deepen their understanding of nutrition and fitness principles
Individuals seeking to achieve specific fitness goals, such as weight loss, muscle gain, or improved athletic performance.
Fitness professionals, including personal trainers, nutritionists, and coaches, aiming to expand their knowledge and skill set in guiding clients towards healthier lifestyles.
Anyone interested in adopting sustainable dietary habits, incorporating regular exercise into their routine, and enhancing their overall quality of life.
Students pursuing careers in health, wellness, nutrition, or fitness-related fields, seeking foundational knowledge in these areas.
Individuals with a general interest in health and wellness who want evidence-based guidance on nutrition, exercise, and lifestyle modification.
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