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**BaDshaH** · 08-13-2023, 10:53 AM

[Image: 45008af9e34e76532168ee2850ebbabb.jpg]

Last updated 8/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1006.78 MB | Duration: 1h 2m

Find Out The Secret About How To Get Six Pack Abs & Muscle Building With The Perfect Diet And Workout (For Men & Women)

[b]What you'll learn[/b]
Learn how to get six-pack abs fast
Use a proven workout & diet program
Follow the exercises with instruction videos
Step-by-step meal plan (for men & women)
No complicated diets or expensive products

[b]Requirements[/b]
No prior knowledge required
Optional: Gym membership

[b]Description[/b]
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout ProgramFollow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body. Getting a six pack is a lot simpler than many people think. You don't need to do hundreds of crunches and you don't need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time. Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.Here's what is included in the course:Six-Pack Diet PlanThe right diet for weight loss: lose belly fat & grow muscleLearn how much protein, carbs & fats you needEat normal foods that you can find at any supermarketUse the right supplements for beginnersSix-Pack WorkoutTarget your ab muscles with the proven exercisesTrain 3 times a week for 10 - 15 minutesExercise videos to learn perfect formOptional: I also included a full-body workout for bigger arms, chest and legsPrintable Meal PlanDownload the same exact meal plan I usedReady to use for men & womenNo need for complicated diets or overpriced products So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!Enroll now and start your transformation today!

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Join The Discussion
Lecture 3 Get to know your instructor
Lecture 4 Downloadable Resources
Section 2: Six-Pack Diet
Lecture 5 Six-Pack Diet Overview
Lecture 6 Calculate Calories For The Six-Pack Diet
Lecture 7 Calculate Macronutrients For The Six-Pack Diet
Lecture 8 Macronutrient Cheat Sheet
Lecture 9 The Right Foods For Your Diet
Lecture 10 Small Diet Changes That Made My Abs POP
Lecture 11 Supplements
Section 3: Six-Pack Workout
Lecture 12 Ab Workout Overview
Lecture 13 Consider Leaving A Review
Lecture 14 Ab Routine
Lecture 15 Common Questions About The Workout
Lecture 16 Ab Machine
Lecture 17 Oblique Cable Crunches
Lecture 18 Normal Crunches
Lecture 19 Leg Raises
Section 4: Full Body Workout
Lecture 20 Full Body Workout
Lecture 21 How To Warm Up Before Lifting Weights
Lecture 22 Bench Press
Lecture 23 Deadlift
Lecture 24 Squat
Lecture 25 Overhead Press / Military Press
Section 5: Conclusion
Lecture 26 Bonus Lecture
Anyone wanting to get six-pack abs and a stronger core

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