From Self Care To We Care - (Jordan Quaglia)

[Farid]

English | May 06, 2025 | ASIN: B0DVB31QL3 | M4B@128 kbps | 7h 38m | 418 MB

Catergory: Family & Relationships, Self-Improvement, Nonfiction

🌞 Learn to harmonize self-care with caring for others through 🌞 we-care🌞 , a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.
Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.

🌞 Duration: 07:38:30
🌞 BitRate: 125 Kbps English

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⭐️ From Self Care To We Care ✅ (416.73 MB)
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