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**OneDDL** · 11-24-2023, 12:51 AM

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Free Download Fully Accredited Certification For Bodycombat
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.38 GB | Duration: 2h 33m
Learn how to create a BODYCOMBAT workout

What you'll learn
You will learn movements included in bodycombat workout
You will learn variations of movements
You will learn how to make combos
You will also learn how to make your own exercise for bodycombat workout if you want to teach others
You will learn how to combine and how to make your own choreography full body workout to music for your favorite body combat exercise at the gym
You will learn how to motivate anyone to move and exercise more
Learn a new and fun way to exercise
All this you can learn in the comfort of your home
Requirements
No previous experience is required
Passion for body combat
Description
CONTENTImportant to readModule 1 Introduction to BODYCOMBATLecture 1 BODYCOMBATLecture 2 How many calories do you burn doing BODYCOMBAT ?Lecture 3 What exercise do you do during BODYCOMBAT?Lecture 4 Does BODYCOMBAT really get results?Lecture 5 How fit you need to be?Lecture 6 How often should you do BODYCOMBAT?Lecture 7 What do you need for a BODYCOMBAT workout?Lecture 8 Five(5) BenefitsLecture 9 BODYCOMBAT and Confidence and self-esteemLecture 10 BODYCOMBAT and Better sleepLecture 11 BODYCOMBAT and mental healthLecture 12 BODYCOMBAT safetyLecture 13 9 Tips for beginnersModule 2 Basic BODYCOMBAT movements:Lecture 1 Jab Learning video and practiceLecture 2 Cross learning video and practiceLecture 3 Hook learning video and practiceLecture 4 Uppercut learning video and practiceLecture 5 Defensive move or technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of uppercut and shuffles learning video and practiceLecture 3 Variation of jab and cross, uppercut and shuffle learning video and practiceLecture 4 Variation of jamping jakes and side kick learning video and practiceLecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practiceLecture 6 Variation of hooks and uppercuts learning video and practiceLecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practiceLecture 8 Variations of front kick, jump kick, side kick and squat learning video and practiceLecture 9 Variations of jab, uppercut, roll and cross learning video and practiceLecture 10 Variations of knee pumps, hook anduppercut, jab cross hook and knee learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Jump kick learning video and practice Lecture 3 Front kick learning video and practiceLecture 4 Knee pumps - cardio abs learning video and practiceLecture 5 Plank jacks learning video and practice Lecture 6 Mountain climbers learning video and practiceLecture 7 Squats with legs open outwards learning video and practiceLecture 8 Jumping Jakes learning video and practiceLecture 9 Lunge reverse learning video and practiceLecture 10 Fast feet learning video and practiceLecture 11 Shuffles learning video and practiceModule 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body choreo workoutPractice to music choreographed full body workoutModule 7Final exam
Overview
Section 1: Introductuion lectures
Lecture 1 About Institut Rs
Lecture 2 IAOUTH Accreditation Authority
Lecture 3 About Udemy platform
Lecture 4 How to secure Internationally Accredited diploma-sertificate
Lecture 5 Value and benefits of Institut Rs courses
Lecture 6 About me
Section 2: Module 1 Introduction to BODYCOMBAT
Lecture 7 BODYCOMBAT
Lecture 8 How many calories do you burn doing BODYCOMBAT ?
Lecture 9 What exercise do you do during BODYCOMBAT?
Lecture 10 Does BODYCOMBAT really get results?
Lecture 11 How often should you do BODYCOMBAT?
Lecture 12 What do you need for a BODYCOMBAT workout?
Lecture 13 Five(5) Benefits
Lecture 14 BODYCOMBAT and Confidence and self-esteem
Lecture 15 BODYCOMBAT and Better sleep
Lecture 16 BODYCOMBAT and mental health
Lecture 17 BODYCOMBAT safety
Lecture 18 Tips for beginners
Section 3: Module 2 Basic BODYCOMBAT movements
Lecture 19 Jab Learning video and practice
Lecture 20 Cross learning video and practice
Lecture 21 Hook learning video and practice
Lecture 22 Uppercut learning video and practice
Lecture 23 Defensive move or technique Roll learning video and practice
Section 4: Module 3 Variation of basic movements
Lecture 24 Variation of jab and cross learning video and practice
Lecture 25 Variation of uppercut and shuffles learning video and practice
Lecture 26 Variation of jab and cross, uppercut and shuffle learning video
Lecture 27 Variation of jamping jakes and side kick learning video and practice
Lecture 28 Variation of knee, lunge reverse, front kick and fast feet
Lecture 29 Variation of hooks and uppercuts learning video and practice
Lecture 30 Variation of hooks and uppercuts, mountain climbers and plank jakes
Lecture 31 Variations of front kick, jump kick, side kick and squat
Lecture 32 Variations of jab, uppercut, roll and cross learning video andpractice
Lecture 33 Variations of knee pumps, hook and uppercut, jab cross hook and knee
Section 5: Module 4 Other moves included in workout
Lecture 34 1 Side kick learning video and practice
Lecture 35 Jump kick learning video and practice
Lecture 36 Front kick learning video and practice
Lecture 37 Knee pumps - cardio abs learning video and practice
Lecture 38 Mountain climbers learning video and practice
Lecture 39 Squats learning video and practice
Lecture 40 Plank jacks learning video and practice
Lecture 41 Jumping Jakes learning video and practice
Lecture 42 Lunge reverse learning video and practice
Lecture 43 Fast feet learning video and practice
Lecture 44 Shuffles learning video and practice
Section 6: Module 5 Combos
Lecture 45 Combo 1 no music practice video
Lecture 46 Combo 1 practice to music
Lecture 47 Combo 2 no music practice video
Lecture 48 Combo 2 practice to music
Lecture 49 Combo 3 no music practice video
Lecture 50 Combo 3 practice to music
Lecture 51 Combo 4 no music practice video
Lecture 52 Combo 4 practice to music
Lecture 53 Combo 5 no music practice video
Lecture 54 Combo 5 practice to music
Lecture 55 Combo 6 no music practice video
Lecture 56 Combo 6 practice to music
Lecture 57 Combo 7 no music practice video
Lecture 58 Combo 7 practice to music
Lecture 59 Warm up video
Lecture 60 Cool down video
Section 7: Module 6 Full body choreo workout
Lecture 61 Practice to music choreographed full body workout
Section 8: Module 7 Final exam
Lecture 62 About exam
This course is for those who enjoy in bodycombat to get fit and shape their body,This course is for those who want to motivate and teach others,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add bodycombat in everyday routine and become his style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others body combat workouts

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