Gentle Yoga for Everybody

[fessridakla]

Gentle Yoga for Everybody
Published 5/2023
Created by Jen Merritt
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lectures ( 14h 58m ) | Size: 17.7 GB

This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.

What you'll learn
This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.
Enjoy longer slower paced classes providing a deep sense of relaxation.
Beneficial for tight muscles and stiff joints.
Weekly classes that you can practice at your own pace offers lots of motivation!

Requirements
There are no requirements for class. If you have yoga blocks, a blanket, wall near by its helpful. If you don't have blocks, you can substitute them with something you do have.

Description
Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.You'll receive 12 full classes.  Each are designed to support you in different ways.  For example:  Improving our ability to bend down, opening the shoulder, working on flexibility, moving more gracefully and practicing loving kindness.  Classes are filled with inspiration from talking with my yoga students and what I find helps me and them.This class is helpful for people who:beginners or all-levels to yogayou want a gentle, slow moving mindful classyou don't want to be in a group classyou'd rather move at you're own paceyou want movement that is good for your jointsWhat are attendees are saying"I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities--from strength training to swimming, running and cycling! Thanks Jen!""Taking yoga sessions with her increased my flexibility tremendously; and she taught me how to control stress.""I love how it moves slow enough that I feel like I can keep my pace, and how you keep the intentions focused through out class"

Who this course is for
Those that want a slower paced classes with lots of information.
Those that want to focus on breath, mindfulness and movement.


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