Home Workouts for Seniors by Scott Hamrick

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epub | 47.79 MB | English | | Author: Scott Hamrick | Year: 2023

Description:

Two manuscripts in one audiobook:
[*]Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
[*]Yoga for Seniors: Poses and Stretches for Optimal Wellbeing
The first part of this audiobookwill help you to:
[*]You'll feel younger
[*]Chair exercises help you achieve weight goals
[*]Sleep comes easier when you have a regular exercise routine
[*]Regular exercise encourages the body to operate as normally as possible
[*]You can work out in the privacy and comfort of your home
[*]Avoid costly memberships and travel back and forth to a brick-and-mortar gym
[*]Your immune system improves with regular workouts
[*]More flexibility helps you with your everyday tasks
[*]Exercise can help reduce the symptoms of many chronic diseases
In the second part of this audiobook, you will find:
[*]Seven Ways to Embrace Yoga's Age-Defying Magic
[*]Four Things You Should Know About Building a Stronger Body
[*]Why the Common Misconceptions About Aging Are Hurting Your Progress - And What to Do Instead
[*]How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
[*]Five Harmful Myths About Aging That Society Wants You to Believe
[*]How One Simple Change in Your Routine Can Save You Precious Time and Money
[*]The Time-Tested Strategies Used by Renowned Yoga Experts
[*]The Biggest Mistake Seniors Make When Starting Yoga - And How to Avoid It:
[*]The Three Best Yoga Accessories to Enhance Your Experience
[*]And of Course; More than Enough Yoga Poses with Accompanying Images
[*]And much, much more!
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