Heal Your Aching Back - Jeffrey Katz

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pdf | 8.1 MB | English| Isbn:0071467653 | Author: Jeffrey Katz | Year: 2007

Description:

Take back your health, your fitness, and your life
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem-and the smartest way to treat it. This simple step-by-step program will show you how to:
[*]Get the right diagnosis for your type of back pain
[*]Find the most effective treatment, including complementary therapies
[*]Control pain through specific exercises, massage, and yoga
[*]Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Category:Health & Fitness, Nonfiction

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