How To Run Properly And Have Fun

[nieriorefasow63]

How To Run Properly And Have Fun

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.20 GB | Duration: 1h 2m

Running technique and breathing, basic workout

What you'll learn
Strengthen the heart and improve well-being
Enhance your lungs and learn how to breathe properly
Lose excess weight, increase strength, endurance and speed
Improve blood circulation, feel a surge of strength and energy
Proper positioning of your feet and your body while running will help you avoid injury
You will go for a run with pleasure
Self therapy and motivation

Requirements
You Only need to have one thing. And if you are reading these lines, then you already have it. Yes, that is the desire to start running. THOUGHT IS MATERIAL, AND THE MOST INCREDIBLE DESIRES ARE FULFILLED.

Description
This course will be indispensable for beginners or those who want to improve their results, but do not know where to start. The course is suitable for absolutely everyone who wants to start running, improve physical performance, improve well-being, correct mistakes that prevent you from running correctly and achieving results. The course is replete with practical skills that will be useful even to those who consider themselves professionals. You will learn the breathe correctly, learn how to work with your legs and arms. You will begin to understand your body better. You will strengthen your heart and improve your well-being. Develop your lungs, learn to breathe correctly. Lose excess weight, increase strength and endurance, speed. Deliverer from heart and lung ailments. Improve your health and tone your muscles. You will feel a surge of strength and energy that will charge you for the whole day. Improve blood circulation. Learn to run so that you will wake up early and run for training with pleasure. Learn how to place your feet correctly and how to hold your body, and this in turn will help you avoid injuries and not overstrain your muscles. And of course, running is a wonderful therapy. You will feel it, I'm sure.

Overview
Section 1: Введение

Lecture 1 Acquaintance

Lecture 2 What is this course about

Lecture 3 How to work with the course

Section 2: History of running. Why useful. Types of running

Lecture 4 Ancient world

Lecture 5 Olimpia

Lecture 6 19th century

Lecture 7 Revival of the Olympic Games

Lecture 8 Survey

Section 3: Choosing your running gear

Lecture 9 Shoes are the most important

Lecture 10 The main criteria for choosing equipment

Lecture 11 Running clothes for each season

Section 4: Nutrition

Lecture 12 Water is the source of life

Lecture 13 Desirable to exclude from the diet

Lecture 14 When and how much to drink and eat

Lecture 15 Vitamins and minerals

Lecture 16 Proteins, Gainers, etc.

Section 5: Stretching and relaxation

Lecture 17 Stretching the muscles. Basic exercises

Lecture 18 Why rest is important

Lecture 19 Sleeping

Section 6: First training and basic skills

Lecture 20 Breath

Lecture 21 Posture

Lecture 22 Sight

Lecture 23 Learn how to place your foot correctly. Leg movement

Lecture 24 Hands

Lecture 25 Thoughts and motivation

Section 7: Beginner training program

Lecture 26 Monday

Lecture 27 Tuesday

Lecture 28 Wednesday

Lecture 29 Friday

Lecture 30 Saturday

Section 8: Additional content

Lecture 31 Bonus material

People of all ages who are just discovering the wonderful world of running,Anyone who wants to improve their health and get rid of many ailments,Runners who want to improve their performance


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