How to Stop Overthinking

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669.42 MB | 4min 29s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 - Introduction.mp4 | Size: (69.53 MB)
FileName :2 - Overthinking Personal Experience.mp4 | Size: (96.54 MB)
FileName :3 - Overthinking 1 What is Overthinking.mp4 | Size: (4.55 MB)
FileName :4 - Overthinking 2 The problems it causes.mp4 | Size: (4.82 MB)
FileName :10 - Learn-Abdominal-Breathing.mp4 | Size: (9.38 MB)
FileName :10 - Techniques 6 Breathing.mp4 | Size: (54.51 MB)
FileName :5 - Technique 1 Noticing.mp4 | Size: (34.11 MB)
FileName :6 - Technique 2 Interrupting.mp4 | Size: (49.22 MB)
FileName :7 - Techniques 4 Perspective.mp4 | Size: (42.36 MB)
FileName :8 - Technique 3 Distraction.mp4 | Size: (47.47 MB)
FileName :9 - Techniques 5 Disputing.mp4 | Size: (17.13 MB)
FileName :11 - Closing section Avoid Negativity.mp4 | Size: (40.92 MB)
FileName :12 - Closing section Positive Action.mp4 | Size: (55.67 MB)
FileName :13 - Closing section Social Connection.mp4 | Size: (40.52 MB)
FileName :14 - Closing section The Missing Bits.mp4 | Size: (1.13 MB)
FileName :15 - Closing Section Time to Begin.mp4 | Size: (2.36 MB)
FileName :16 - A Reframing Exercise Practice makes perfect.mp4 | Size: (98.97 MB)]
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