06-25-2025, 03:44 AM
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I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You [Audiobook]
English | ASIN: B0F2GL2MKJ | 2025 | 8 hours and 18 minutes | M4B@64 kbps | 236 MB
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance
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