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**Farid** · 12-31-2025, 04:38 PM

9783031768989 Editors of Men's Health Magazi Harmony/Rodale 2010

Catergory: Nonfiction, Health & Well Being, Medical, Specialties, Urology, Internal Medicine, Endocrinology & Metabolism

Quote:Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!

Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers.

Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

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Quote:📌 Men's Health The Si.epub (Editors of Men's Health Magazi) (2010) (8.82 MB)

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