4 hours ago
Brazil Butt Lift Carnivale with Leandro Carvalho (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 30 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 02:29:43 | 2.24 GB Genre: eLearning Video / Fitness, Cardio Workout, Health
Quote:If you could get bikini-ready in 30 days - and have a blast doing it - would you give it a try? Before you answer, you should know a couple secrets about Brazil Butt Lift CARNIVALE. First off, you won't feel like you're working out. It'll feel like you're straight-up partying, Brazilian style! And not just by yourself, it'll be like you're right there with supermodel trainer Leandro Carvalho - live in his personal NYC fitness studio!The second thing is, this new program is all about fast results. For 30 days, you'll be sweating and sculpting your butt, abs, thighs, shoulders, and arms - all designed to help you feel confident, sexy, and ready for the beach, poolside, anywhere!
And here's the best part.
Leandro made these workouts only 30 minutes long, so they fit right into your busy schedule! His nonstop circuit-style sequences featuring cardio and sculpting moves are set to super-fun, high-energy music - so before you know it, you're done!
Get Sweaty: A Brazilian-inspired dance routine that makes getting sweaty. SEXY!
It's Booty Time: The butt-master's latest moves designed to help sculpt your lower body and lift your booty.
Tank Top Time: Targets your upper body to help give you sleek, sexy arms to show off any time of the year.
Sexy & Sculpted: Leandro uses his proven total-body techniques to help get you in supermodel shape!
15-Minute Abs: Flattens, tightens, and tones so you can get sexy beach-ready abs!
It's time. The dream body that once stopped you in your tracks and made you think, "Sheesh, I wish I looked like that," is yours for the taking.
and You can find my other last:
General
Complete name : 3. Tank Top Time. Brazil Butt Lift Carnivale.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 522 MiB
Duration : 34 min 3 s
Overall bit rate mode : Variable
Overall bit rate : 2 142 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 34 min 3 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 483 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=30 / keyint_min=3 / scenecut=40 / intra_refresh=0 / rc_lookahead=30 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 34 min 3 s
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 37.0 MiB (7%)
Default : Yes
Alternate group : 1
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