Kettlebell Workouts Follow-Along

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Free Download Kettlebell Workouts Follow-Along
Last updated 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.37 GB | Duration: 6h 18m
Everything you need to get fit and strong with kettlebell workouts

What you'll learn
Kettlebell workouts for cardio
Kettlebell workouts for strength
Kettlebell workouts for weight loss
Kettlebell workouts for endurance
Requirements
1 kettlebell minimum or two if you want to perform all workouts
Description
In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.You can go on to master each workout and make them part of your regular training or you can pick one that suits your needs and include that in your progressional training. The workouts are designed by myself or Anna Junghans and each one has different goals so that you'll have workouts to choose from that suit your needs. It might be one or two workouts for weight loss, cardio, or you might want to work on strength, endurance, flexibility, etc. Whatever it is, there is something for everyone. Most workouts will also have a full or part of a warm-up.Downloadable PDFsI'm including some handy downloadable PDFs for those workouts that require more explanation. You can download the PDF to your computer, phone, and/or print them to look at while you perform the workout.Details and exercisesWhen it comes to advanced exercises like the Turkish Getup, I include step-by-step instructions and separate videos to cover this exercise. Other exercises you can expect in this course are the clean, press, squat, rows, jerk, swing, deadlift, ribbons, lunge, snatch, curtsy lunge, and much more.BEGINNER, INTERMEDIATE, AND ADVANCEDI would like to stress again that there are workouts in this course that are suitable for everyone, meaning, there will be a workout suitable for a beginner, intermediate, and advanced. However, all workouts won't be for everyone, that's the beauty of kettlebell training, there is so much that can be done, and I will present all that in a workout. I will try and make each workout achievable for everyone by including alternatives, but in the end, you'll pick out those that work for you and they'll become your favorite regular kettlebell workout. I have purposely chosen to make one of the most basic kettlebell workouts freely viewable (see lecture W3) so that you can judge whether this is for you or not. To put things in perspective, the 8-minute kettlebell workout on a scale of 1 to 100, 100 being super tough, is a 15 to 20 rating. There are other beginner workouts that reach 30 to 40 on that scale. The ones that reach 100 on that scale are with double kettlebell and super intense for maximum results.There are double kettlebell workouts in this course and I'll try and provide some info on how to do that workout with one bell but I will never be able to satisfy everyone, this is why you can use the Q&A to ask your question on how to adjust it for you.A little bit about me. I'm a qualified kettlebell coach and owner of Cavemantraining with over a decade of kettlebell experience and teaching people, in-person, group format, or online. I understand how to break down complex things and present them in such a way that they are easy to understand and work on.A little bit about Anna. Anna is a qualified kettlebell trainer at Cavemantraining with over a decade of kettlebell experience, running group classes, and teaching people in private all over the world.The workouts challenge all levels, from beginner to advanced as I include alternatives for those workouts that include more advanced exercises, hence, even advanced exercises can be completed by beginners.IMPORTANTFor those that only have uneven kettlebells and want to complete some of the double kettlebell workouts, you can complete a double kettlebell workout with uneven weights as long as that increment is not too big. You switch sides upon rounds.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 About the author
Lecture 3 How to use this course
Lecture 4 Important
Section 2: Kettlebell Workouts
Lecture 5 W1: Workout information
Lecture 6 W1: Kettlebell cardio workout 20-minutes
Lecture 7 W2: Workout information
Lecture 8 W2: Kettlebell cardio and strength descending ladder workout 25 to 30 minutes
Lecture 9 W3: Workout information
Lecture 10 W3: 8-minute basic kettlebell workout with one kettlebell
Lecture 11 W4: Workout information
Lecture 12 W4: 8-minute kettlebell workout by our female trainer
Lecture 13 W5: Workout information
Lecture 14 W5: 30-minute workout
Lecture 15 W6: Workout information
Lecture 16 W6: Shoulders and cardio workout
Lecture 17 W7: Workout information
Lecture 18 W7: A kettlebell core/abs workout
Lecture 19 W7: Turkish getup information
Lecture 20 W7: Turkish getup video
Lecture 21 W8: Prometheus strength workout information
Lecture 22 W8: Prometheus
Lecture 23 W8: Prometheus Full-length
Lecture 24 W9: Curtis P workout information
Lecture 25 W9: Curtis P workout
Lecture 26 W10: Workout information
Lecture 27 W10: Workout video
Lecture 28 W11: Workout information
Lecture 29 W11: Man Makers Exercise workout
Lecture 30 W11: Man Maker in slow-mo
Section 3: Bonus lecture
Lecture 31 Continue your education
Lecture 32 External links and form check
Lecture 33 Cavemantraining.com
Lecture 34 $20 Credit
People that want to lose weight with the kettlebell,People that want to get strong with the kettlebell,Stay at-home people that want to work out with kettlebells,Crossfitters that want new ideas for their workouts
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