Learn The Handstand with Structure and Confidence

[AD-TEAM]

1.1 GB | 4min 16s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
1 - Introduction.mp4 (38.34 MB)
2 - What is the Handstand and Why is it So Valuable.mp4 (72.25 MB)
3 - Anatomical Basics Which Muscles Are Engaged.mp4 (72.5 MB)
4 - Body Alignment Basics Tension and Positioning in the Handstand.mp4 (66.17 MB)
5 - Mental Strength and Patience Why the Mind Is Just as Important as the Body.mp4 (82.31 MB)
10 - Wrist Strengthening and Injury Prevention.mp4 (49.58 MB)
6 - Wrist and Shoulder Mobility.mp4 (54.8 MB)
7 - Core Stability Exercises to Activate the Core.mp4 (48.48 MB)
8 - Shoulder and Back Stretching Improving Flexibility.mp4 (21.39 MB)
9 - Preparatory Balance Exercises.mp4 (45.65 MB)
11 - Introduction to the Progression Plan From WallAssisted to Free Handstand.mp4 (61.07 MB)
12 - WallAssisted Handstand Safe Entry and First Holding Exercises.mp4 (9.99 MB)
13 - The ABCs of Handstand Technique.mp4 (21.52 MB)
14 - Wall Walks for Increased Strength and Balance.mp4 (14.18 MB)
15 - Tuck PushOffs from the Wall.mp4 (15.57 MB)
16 - Free PushOff from the Wall.mp4 (15.58 MB)
17 - Learning KickUps.mp4 (30.42 MB)
18 - Learning the Free Fall Without Fear.mp4 (49.35 MB)
19 - Increasing Hold Time Exercises for Greater Stability.mp4 (11.66 MB)
20 - Exercises for FineTuning Control.mp4 (35.13 MB)
21 - Common Beginner Mistakes in Technique.mp4 (91.51 MB)
22 - Identifying and Targeting Strength Deficits eg Lack of Shoulder Strength.mp4 (86.2 MB)
23 - Balance Errors Why You Fall Forward or Backward.mp4 (29.99 MB)
24 - Managing Setbacks and Overcoming Fear of Falling.mp4 (90.4 MB)
25 - Conclusion Checklist for a Clean Handstand Technique.mp4 (15.45 MB)]
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