Making Sense of Your Emotions

[AD-TEAM]

Download Free Download : Making Sense of Your Emotions
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:3.83 GB

Files Included :

2 Welcome Introducing the EMBER Model.mp4 (47.66 MB)
MP4
3 A Word of Caution.mp4 (39.75 MB)
MP4
1 Pop Quiz! (Worksheet 1).mp4 (23.56 MB)
MP4
2 Busting Emotion Myths.mp4 (98.55 MB)
MP4
3 The Difference Between Emotions and Feelings.mp4 (191.23 MB)
MP4
4 The Making the Mind Body Connection Work For you.mp4 (93.98 MB)
MP4
1 The Awareness Called Mindfulness.mp4 (169.57 MB)
MP4
2 Observing & Describing - The Overlooked Skills of Mindfulness.mp4 (147.87 MB)
MP4
3 How to Practice Observing & Describing.mp4 (39.53 MB)
MP4
4 Observing and Describing - (Worksheet 2).mp4 (31.99 MB)
MP4
5 The Debrief.mp4 (23.48 MB)
MP4
6 Embodied Mindfulness - Explained.mp4 (59.94 MB)
MP4
9 Distress Tolerance Strategies.mp4 (249.89 MB)
MP4
1 Concentration.mp4 (59.33 MB)
MP4
3 Mindfulness of Thoughts Practice.mp4 (72.55 MB)
MP4
4 Kindness, Self-Compassion, Equanimity Practice.mp4 (121.77 MB)
MP4
6 The PEACE Practice.mp4 (169.19 MB)
MP4
1 Part 1 Thoughts and Feelings Aren't Facts.mp4 (60.36 MB)
MP4
2 Part 2 Emotion Fluency + Values to Live & Die By (Worksheets #4, #5).mp4 (112.01 MB)
MP4
1 Working with Doubt & Resistance.mp4 (81.97 MB)
MP4
2 Nurturing Your Emotional Intelligence.mp4 (152.58 MB)
MP4
1 Cementing Your Practice, Joining the Community and Resources.mp4 (98.69 MB)
MP4

[To see links please register or login]

[To see links please register or login]