8 hours ago
English | 11-22-22 | B0BMNJVHVG | 0h 57m | M4B@125 kbps + accompanying PDF | 44.94 MB
Quote:Does it seem like you never have enough time to get everything done? Keeping on top of your tasks, deadlines, and work schedule can be daunting. Managing Time quickly walks you through the basics. You'll learn to
- Assess how you spend your time now
- Prioritize your tasks
- Plan the right time to work on each one
- Avoid procrastination and interruptions
Don't have much time? Get up to speed fast on the most essential business skills with HBR's 20-Minute Manager series. Whether you need a crash course or a brief refresher, each book in the series is a concise, practical primer that will help you brush up on a key management topic. Advice you can quickly listen to and apply, for ambitious professionals and aspiring executives-from the most trusted source in business.
Managing Time (HBR 20-Minute Manager Series) (20 Minute Manager) (Harvard Business Review) (2019)
Catergory: Psychology, Science, Self-Improvement, Nonfiction
Publisher: Macmillan Audio
π This program is read by the author.
π A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink-a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?
Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.
π Contents of Download:
π Managing Timeκ HBR 20 Minute Manager Series B0BMNJVHVG.m4b (58:05) (2019) (52.96 MB)
π Managing Timeκ HBR 20 Minute Manager Series B0BMNJVHVG.pdf (2019) (933.16 KB)
π Duration: 58:05
π BitRate: 125 Kbps English
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βοΈ Managing Time Audiobook β (53.88 MB)
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