Login

**AD-TEAM** · 8 hours ago

[Image: 2981ac4853fb98f0c7864842c687dc25.jpg]

Knee and Hip Health by Nisa PT
Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 45m | Size: 3.12 GB

A program for building strong and mobile knees and hips by a licensed physical therapist.

What you'll learn
Common causes of musculoskeletal pain and overuse issues in the knee and hip
How to safely begin a joint healthy exercise program for the lower body
Strategies for beginning a running program
Eight weeks worth of exercise programming by a physical therapist for building strong and mobile hips and knees

Requirements
No requirements

Description
This course includes 8 weeks of programming created by a licensed physical therapist on how to build strong, mobile, and healthy knees and hips. Each week will contain educational content from our physical therapist Nisa on what can cause musculoskeletal issues at the knee and hip, video descriptions of how to maximize your movements and exercise technique, and downloadable PDFs with a weekly workout outline including which exercises to perform each day with proper incorporation of suggested rest days for recovery. Each exercise will be explained for you in detail, with guidance on how to modify or progress each movement to match your fitness level. Whether you are a new mother who has never exercised, or a competitive weightlifter, or anyone in between, this course will give you information on how to help your body move in a healthier way. It will give you the tools to get in shape while building healthy, agile joints that have longevity for life. The course also includes recommendations for cardio exercise and a suggested return to walking or running program. Each week's video will walk you through the workouts designed by Nisa, with each exercise explained step by step. Although this course includes 8 weeks of programming, the stretches, strength exercises, and workouts are designed to be used as tools you can carry on for your entire life.

Who this course is for
Beginner Exercisers, Active Adults, Weightlifters

Homepage

[To see links please register or login]