Total Boxer Boxing Fitness & Skills Course

[SKIKDA]

Published 9/2023
Created by Matt Garcia
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 81 Lectures ( 14h 41m ) | Size: 18.8 GB

A complete boxing fitness and skills program for everyone, especially beginners!

What you'll learn
Learn the boxing essentials, including how to stand, move, defend and throw your punches.
Learn how to wrap your hands safely for your boxing training.
Learn how to skip as a boxer for a full-body, low-impact work-out that is easy on the joints and helps you practice your essential boxing footwork.
Learn how to shadow box effectively to sharpen your skills and improve your fitness.
Learn how to safely and effectively work a boxing bag for excellent fitness and improved skill.
Learn a selection boxing combinations to improve your overall fitness and skills.
Workout with Virtual Sparring and go toe-to-toe by practicing your reactions, movement, punches, counter-punches, defence and endurance!
Workout with Virtual Pad Work for brilliant fitness and skills development. It's great fun, too!
Workout with HIIB® - the original HIIT boxing training method and a challenge whatever your fitness level!
Workout with Get FIT Not HIT® - the original boxing fitness and skills class that will help boost your fitness and get in you great shape.
Workout with BoxingYoga™ - the world's first yoga-based training system designed exclusively for boxers.

Requirements
No boxing experience or fitness required (this program is designed to help you with both).
No equipment required.

Description
For almost 3 decades award-winning England Boxing Coach, Matt Garcia, has instructed thousands of people, of all levels, boxing fitness and skills, in a fun, safe and effective way. Founder of Total Boxer - voted Best Boxing Club in North London, creator of BoxingYoga - the world's first yoga-based training system for boxers, HIIB - the original HIIT boxing workout and Get FIT Not HIT in the UK, Matt Garcia is one of the world's leading boxing fitness and skills instructors. For the first time, Matt brings you his complete Total Boxer Boxing Fitness and Skills program, designed for both complete beginners to boxing, or if you have some experience and want to improve your skills and boost your boxing fitness.The program kicks off with Matt's acclaimed original Boxing Basics course, perfect if you're a complete beginners, or could use a refresher on the essentials. You'll learn the boxer's stance, how to throw punches, defend and use footwork.Moving on, you'll learn more boxing essentials, including how to wrap your hands safely for boxing training, how to skip or jump rope like a boxer, how to shadow box, how to work your boxing bag, and a selection of Matt's favourite punch combinations to learn and practice.To help sharpen your skills and get in the best shape of your life, the program also includes hours of his world-famous training methods, including Get FIT Not HIT, HIIB and BoxingYoga.In total the complete Total Boxer Boxing Fitness & Skills package includes 80+ videos and more than 14 hours of excellent boxing fitness and skills training from one of the world's leading boxing instructors, that you can revisit time and again. As Matt likes to say, 'boxing is a journey', so let's get yours started!

Who this course is for
Beginners who want to learn the basics of boxing and get in excellent mental and physical shape.
Intermediate or experienced boxers who want to improve their skills and boost their fitness.
Anyone who is new to boxing and wants learn the basics and improve to an intermediate or advanced level.

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