Master of Change: How to Excel When Everything Is Changing - Including You [Audio...

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Master of Change: How to Excel When Everything Is Changing - Including You [Audiobook]

English | ASIN: B0BSVP2ZDC | 2023 | 6 hours and 43 minutes | M4B@128 kbps | 372 MB




A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation-both good and bad-regularly. Change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for embracing and even growing from life's constant instability. Brad Stulberg, sustainable excellence expert, coach, and bestselling author,offers a new model that describes change as an ongoing cycle of order, disorder, and reorder-yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.

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