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**Farid** · 07-15-2024, 08:36 AM

Mind Your Gut (Kate Scarlata, Dr Megan Riehl, Dr William D. Chey)
Publisher: Penguin Random House UK

Quote:How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals
• How to understand the mind-gut connection
• The impact of stress on your gut
• Easy to implement, symptom-specific solutions for your IBS
• Nutritious recipes to calm your belly and maximise your gut health
• How to make healthy food choices in a food-fear and weight-obsessed culture
• When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

🌞 Contents of Download:
📌 Mind Your Gut Kate Scarlata.epub (Kate Scarlata, Dr Megan Riehl, Dr William D. Chey) (7.43 MB)

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⭐️ Mind Your Gut The Science Based, Whole Body Guide To Living Well With IBS, UK Edition ✅ (7.43 MB)

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