Mindful Cognitive Behavioral Therapy A Simple Path To Healing Hope And Peace [Audi...

[Farid]

English | ASIN: B09VQ4WWZ5 | 2022 | 7 hours and 37 minutes | M4B@64 kbps | 218 MB

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Seth Gillihan) (2018) angielski

From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.

🌞 Contents of Download:
📌 Mindful Cognitive Behavioral Therapy A.m4b (07:37:15) (2018) (218.23 MB)

🌞 Duration: 07:37:15
🌞 BitRate: 66 Kbps

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⭐️ Mindful Cognitive Behavioral Therapy A Simple Path To Healing Hope And Peace Audiobook ✅ (218.23 MB)
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