Mindful Walking with Headspace: Walks to Recenter [Audiobook]

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Mindful Walking with Headspace: Walks to Recenter [Audiobook]

English | ASIN: B0F3PJFG52 | 2025 | 2 hours and 59 minutes | M4B@128 kbps | 163 MB


In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace's teachers and mental health clinicians. These walks are optimal for unwinding at the end of the day, but they can be used at any time. You can choose the walk you need and come back to each one as many times as you'd like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

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