Modern Mindfulness Rohan Gunatillake - (Rohan Gunatillake)

[Farid]

Modern Mindfulness (Rohan Gunatillake) (2017)
Catergory: New Age, Self-Improvement, Nonfiction

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered

🌞 Contents of Download:
📌 Modern Mindfulness Part01.mp3 (56:24) (2017) (25.83 MB)
📌 Modern Mindfulness Part02.mp3 (56:03) (2017) (25.66 MB)
📌 Modern Mindfulness Part03.mp3 (50:42) (2017) (23.22 MB)
📌 Modern Mindfulness Part04.mp3 (45:11) (2017) (20.69 MB)
📌 Modern Mindfulness Part05.mp3 (47:51) (2017) (21.91 MB)
📌 Modern Mindfulness Part06.mp3 (53:33) (2017) (24.52 MB)
📌 Modern Mindfulness Part07.mp3 (58:01) (2017) (26.56 MB)
📌 Modern Mindfulness Part08.mp3 (36:04) (2017) (16.52 MB)
📌 Modern Mindfulness Part09.mp3 (01:08:58) (2017) (31.58 MB)

🌞 Duration: 07:52:47
🌞 BitRate: 64 Kbps English

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⭐️ Modern Mindfulness Rohan Gunatillake ✅ (216.49 MB)
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